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Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps , triceps and shoulders), your core and your legs .
These dumbbell workouts to lose belly fat wrap up with a dumbbell total-body routine. You'll finish strong with this challenging full-body workout that will leave your abs burning and your ...
During week 1, you’ll use only your body weight to perform each move, and in week 2, you’ll use light dumbbells. Schedule: Five strength-training days of two moves each
With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.
The Routine: This routine incorporates full-body moves to build endurance, tone the core, and burn calories. Squat to Knee Raise – 3 sets of 15 reps per side Plank Shoulder Taps – 3 sets of 20 ...
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related to: full body workout dumbbells only 5roguefitness.com has been visited by 10K+ users in the past month