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2. New Research Says People Who Eat Foods Rich in Omega-3s ... - AOL

   www.aol.com/research-says-people-eat-foods...

   Both omega-3 fatty acids and omega-6 fatty acids are necessary for our health, but omega-3 fatty acids also help prevent blood clots, improve blood lipid levels and lower blood pressure, explains ...

3. Why you need both omega-3 and omega-6 fats - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Mackenzie Burgess, a registered dietitian and recipe developer at Cheerful Choices, tells Yahoo Life that omega-6 fats are typically found in high amounts in less healthful sources of foods that ...

4. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   The products of both pathways are vital for growth making a balanced diet of omega−3 and omega−6 important to an individual's health. [32] A balanced intake ratio of 1:1 was believed to be ideal in order for proteins to be able to synthesize both pathways sufficiently, but this has been controversial as of recent research. [33]

5. 4 Anti-Inflammatory Proteins You Should Be Eating ... - AOL

   www.aol.com/4-anti-inflammatory-proteins-eating...

   When it comes to choosing omega-3-rich seafood on your plate, "the fattier the fish, the better," says Mazarin. If you do not eat fish, plant sources of omega-3s include flaxseeds and chia seeds .

6. Essential fatty acid - Wikipedia

   en.wikipedia.org/wiki/Essential_fatty_acid

   Deficiency in omega−3 fatty acids are very common. The average American has a dietary ratio between omega−6 fatty acids and omega−3 fatty acids of 20:1. When the two EFAs were discovered in 1923, they were designated "vitamin F", but in 1929, research on rats showed that the two EFAs are better classified as fats rather than vitamins. [8]

7. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   An appropriate balance of essential fatty acids—omega-3 and omega-6 fatty acids—seems also important for health, although definitive experimental demonstration has been elusive. Both of these "omega" long-chain polyunsaturated fatty acids are substrates for a class of eicosanoids known as prostaglandins , which have roles throughout the ...