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2. How Your Painful Leg Cramps Could Be Signaling a Vitamin ...

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   The causes of leg cramps at night can range from nutrient deficiency to tough workouts. Here, experts break down how to prevent and get rid of leg cramps.

3. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.

4. Spasm - Wikipedia

   en.wikipedia.org/wiki/Spasm

   The cause of spasms is often unknown, but it can be due to an inherited genetic problem, a side effect of meds, Parkinson's disease, a stroke, cerebral palsy or multiple sclerosis. [3] Old age can also cause spasms and cramp. [4] Spasms can occur in dystonia, and in spasticity.

5. Charley horse - Wikipedia

   en.wikipedia.org/wiki/Charley_horse

   Dead legs and charley horses are two different types of injuries: A charley horse involves the muscles contracting without warning, and can last from a few seconds to a couple days. A dead leg often occurs in contact sports , such as football, when an athlete suffers a knee or other blunt trauma to the lateral quadriceps causing a haematoma or ...

6. Avoid Pesky 'Charlie Horse' Cramps At Nighttime With This ...

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7. Do Your Legs Cramp Up at Night? Here are 11 Possible ... - AOL

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