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If your liver has taken a hit from prolonged alcohol use, there are ways to give it — and the rest of your body — a break. You can make the move toward detoxing your liver through these steps: Stop drinking. The first and most important line of defense? You guessed it: Abstain from drinking.
In recent years, many products have flooded the market purporting to detox and cleanse your liver, whether it’s after a weekend of bingeing on food or alcohol, to maintain daily liver function, or to repair an already damaged liver.
Alcoholism can often damage your liver, but with the right diet and support plan, you can help it heal. The first step to healing your liver is quitting drinking. This will be easier if you work with your doctor to come up with a treatment plan.
Article at a Glance: There are several things you can do to repair your liver damage from alcohol – most importantly to stop drinking. Alcoholic fatty liver disease is caused by the extra fat from drinking alcohol being deposited inside the liver cells.
Regulating blood clotting. Producing cholesterol and proteins to transport fats through the body. Processing the hemoglobin (the protein in your red blood cells) and storing iron. Clearing a yellowish pigment called bilirubin from your red blood cells (a build-up of bilirubin can lead to yellowing of the skin and eyes)
According to the American Addiction Center, it may take your liver over 1 week to completely detox from alcohol, and detox symptoms may last beyond that. Studies have found that after you stop drinking, alcohol can stay in your: Blood for up to 6 hours. Breath for 12-24 hours.
Try to regularly include these foods to promote a healthy, happy liver: Garlic activates liver enzymes and flush toxins. Turmeric regenerates damaged liver cells (pair with black pepper). Berries reduce blood sugar, burn fat, and decrease fatty liver.
Learn how to detox your liver from alcohol and discover the best foods and supplements to enhance toxin elimination, curb alcohol cravings, and promote healthy liver function.
Give your liver a break by avoiding alcohol at least 2 days in a row each week. Do Liver Cleanses Protect You From Liver Disease? Your overall health and your genes affect your...
Take Thrive+ After-Alcohol Aid, for example, a supplement that aims to combat the negative of effects of short-term alcohol withdrawal (read: a hangover) by supplying your body with the...