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VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...
The pros, cons and potential risks of crash dieting for weight loss.
Crash diets clearly weren’t doing the trick, so my new dietitian recommended I gradually cut down on processed foods. Instead of drinking two liters of Coke a day, I mixed Coke with Coke Zero.
Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits.
A fad diet is a diet that is popular, generally only for a short time, similar to fads in fashion, without being a standard scientific dietary recommendation, and often making unreasonable claims for fast weight loss or health improvements; as such it is often considered a type of pseudoscientific diet.
When purchasing items in cans, bags, and packages, check the food label for sugar content. Even foods that may seem healthier, like dressings, granola bars, and condiments, can be high in added sugar.
Monotrophic diets may be followed for food faddism motives, as a form of crash dieting, to initiate an elimination diet or to practice an extreme form of alternative medicine. Examples There are examples throughout history of eccentrics living on monotrophic diets.
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