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A sprinkle of flaxseed or chia seeds. A dash of extra-virgin olive oil. To make it: Toast your bread, then top with the avocado, spinach leaves and egg. ... To make it: Cook oats with milk ...
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Packed with a slew of superfoods, unique flavors like pepitas, and natural honey, we know this simple recipe will quickly become a fall favorite.
Plantains are totally okay on the Whole-30 diet, and are a good source of fiber and vitamins like A and C. You Might Also Like. Dietitians share their favorite healthy, Whole30-compliant snacks ...
Chia seeds are extremely versatile and can be incorporated into a variety of recipes. “Chia seeds have a mild flavor and can be added to many foods or eaten as a breakfast pudding or dessert ...
Fatty acid ratio in food. Proportion of omega-3 to omega-6 fatty acids in a diet. Only two essential fatty acids are known to be essential for humans: alpha-linolenic acid (an omega-3 fatty acid) and linoleic acid (an omega-6 fatty acid). [1] The biological effects of the ω-3 and ω-6 fatty acids are mediated by their mutual interactions.
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