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2. The easy way to calculate how much protein you need ... - AOL

   www.aol.com/easy-way-calculate-much-protein...

   The guidelines state that protein requirements vary according to a person's body size and how much they eat. ... However, that's not 170 grams of protein. For men aged 31 to 50 consuming 2,200 ...

3. How Many Protein Shakes You Should Actually Be Drinking ... - AOL

   www.aol.com/many-protein-shakes-actually...

   Experts advise men get between 1.2 to 1.8 grams of protein per kilogram of your target body weight. For the average 200-pound guy, that means consuming between 108 and 160 grams of protein per day.

4. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.

5. How much protein does your body need? It’s a bit ... - AOL

   www.aol.com/lifestyle/much-protein-does-body-bit...

   Newer research suggests that most adults have higher daily protein needs than that — about 1.3-1.8 grams per kilogram of body weight — and that the government’s recommendations are too low.

6. How much protein do you need to eat each day? On TikTok ... - AOL

   www.aol.com/news/much-protein-eat-day-093000915.html

   How much protein should you eat in a day?. If you take the question to TikTok, the answer might be overwhelming, as influencers tout the benefits of high-protein diets to build muscle and lose ...

7. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Human nutrition. Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [1] Poor nutrition is a chronic problem often linked to poverty, food security, or a poor understanding of nutritional requirements. [2]

8. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below). The DRI values differ from those used in ...

9. You might be overdoing it on protein and not getting enough ...

   www.aol.com/finance/might-overdoing-protein-not...

   "Protein has tremendous benefits for ... A more common measure—which Amati and Sharp use—is a recommended daily intake of 0.8 to 1.2 grams of protein per kilogram of bodyweight for adults. To ...