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  2. The 10 Worst Foods To Eat for a Flat Belly - AOL

    www.aol.com/10-worst-foods-eat-flat-133024033.html

    Eating a balanced, nutrient-dense diet is key to a flat stomach, but knowing specific items that may affect this can help you feel more prepared in your goals.The following list of "worst foods ...

  3. The Best Foods and Tips for a Flat Belly and Abs - AOL

    www.aol.com/lifestyle/food-best-foods-and-tips...

    Watch the video above for the best foods and tips for a flat belly. ... Yahoo Sports. Rashee Rice placed on injured reserve by Chiefs, will miss minimum of 4 games. Sports. USA TODAY.

  4. The most common myths about getting a flat stomach ... - AOL

    www.aol.com/lifestyle/2015-09-22-the-most-common...

    2) Starving yourself leads to a flat stomach Starving yourself is dangerous for your overall well-being and may disrupt your body's metabolism. 3) Diet pills and supplements will work to your ...

  5. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Abdominal obesity. Abdominal obesity, also known as central obesity and truncal obesity, is the human condition of an excessive concentration of visceral fat around the stomach and abdomen to such an extent that it is likely to harm its bearer's health. Abdominal obesity has been strongly linked to cardiovascular disease, [1] Alzheimer's ...

  6. 7 Exercises To Slim Down a Thick Waistline in 30 Days - AOL

    www.aol.com/7-exercises-slim-down-thick...

    6. Squat Jumps. An explosive plyometric exercise that works the lower body and engages the core, squat jumps combine a squat and a vertical jump to boost calorie burn and increase leg strength ...

  7. Transverse abdominal muscle - Wikipedia

    en.wikipedia.org/wiki/Transverse_abdominal_muscle

    The transverse abdominal, so called for the direction of its fibers, is the innermost of the flat muscles of the abdomen. It is positioned immediately deep to the internal oblique muscle. The transverse abdominal arises as fleshy fibers, from the lateral third of the inguinal ligament, from the anterior three-fourths of the inner lip of the ...

  8. Navel - Wikipedia

    en.wikipedia.org/wiki/Navel

    Navel. The navel (clinically known as the umbilicus; pl.: umbilici or umbilicuses; commonly known as the belly button or tummy button) is a protruding, flat, or hollowed area on the abdomen at the attachment site of the umbilical cord. [1] All placental mammals have a navel, although it is generally more conspicuous in humans.

  9. 6 Best Rowing Workouts To Melt Belly Fat - AOL

    www.aol.com/6-best-rowing-workouts-melt...

    Workout #4: The Core Crusher Row Workout. What You Need: A rower and a mat for core exercises. This workout is a row-and-core combo designed to torch belly fat while building core strength. Time ...

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