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ShutterstockYour diet can impact how flat your stomach is in multiple ways. Whether it's bloating, gastrointestinal issues, or excess fat around your belly, the flatness of your stomach is ...
Exercise is a great way to start, but diet is also hugely important to losing that belly fat. Sugar and processed carbs are the culprits behind a lot of weight gain. ... Watch the video above for ...
Keep your core tight and move as fast as possible. 3. Plank to Pushup. Start in a forearm plank position. Push up onto your hands one arm at a time, coming to a high plank. Lower back down to your ...
Abdominal obesity. Abdominal obesity, also known as central obesity and truncal obesity, is the human condition of an excessive concentration of visceral fat around the stomach and abdomen to such an extent that it is likely to harm its bearer's health. Abdominal obesity has been strongly linked to cardiovascular disease, [1] Alzheimer's ...
The transverse abdominal, so called for the direction of its fibers, is the innermost of the flat muscles of the abdomen. It is positioned immediately deep to the internal oblique muscle. The transverse abdominal arises as fleshy fibers, from the lateral third of the inguinal ligament, from the anterior three-fourths of the inner lip of the ...
Abdomen. The abdomen (colloquially called the belly, tummy, midriff, tucky, or stomach[citation needed]) is the front part of the torso between the thorax (chest) and pelvis in humans and in other vertebrates. The area occupied by the abdomen is called the abdominal cavity. In arthropods, it is the posterior tagma of the body; it follows the ...
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