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To use the calculator, select your gender, enter age, current weight, goal weight, height and activity level. Click on calculate to find out how many calories to consume daily for maintaining weight, losing 1 pound a week or a 2 lb a week weight loss. Scroll down the page for help on determining your activity level.
Losing weight safely typically involves losing 1-2 pounds per week. This would allow you to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about 2 pounds per...
Since you are close to the healthy weight range, you are probably looking at 6 to 8 months to lose 20lbs. You could lose the weight in 5 months if you really push. I have similar stats, 5’4” and was 161, set out to lose the baby weight after having my girl last December. It took me 6 months to drop down to 131. On average I lost 1 lb per week.
Depending on where you start, it could take anywhere between 10 and 20 weeks (or more) to lose 20 pounds. That may sound like a long time, but the truth is, it’s better to go slow and not...
“A generally accepted rate of healthy weight loss is a half-pound to one-pound per week. So, budget five-to-six months to achieve a 20-pound weight loss,” she says. McAllistre explains...
Following these guidelines, an individual would need to weigh at least 500 pounds for a weight loss goal of 20 pounds, or 4% of total body weight, in one month to potentially be considered safe.
To lose weight effectively and safely, people should aim to lose 1–2 pounds per week. This means that losing 20 pounds safely can take up to 10 weeks. Dietary and lifestyle changes...
Safely losing 20 pounds with fitness and diet alone will take a few months, at least. "On average, if you are able to lose half a pound to a pound each week, you are doing an amazing job and...
Set a specific timeline, like aiming to lose 20 pounds in 10 to 20 weeks, depending on your current weight and fitness level. Remember, slow and steady wins the race. Focus on creating long-term habits to keep the weight off once you hit your target.
Depending on your weight, gender and activity level, a 20-pound weight loss could take between 10 and 20 weeks, or even longer. In general, safe weight loss comes at a rate of up to 1 to 2 pounds per week.