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Read these relatable mental health quotes from actors, authors, poets and mental health advocates that encourage self-care and remind you that you're not alone. 50 Empowering Quotes About Mental ...
As much as we want to make healthy food choices, it can be hard to stick with a balanced diet when the comfort and ease of less virtuous options are all around—all the damn time. For motivation ...
“Life is like riding a bicycle. To keep your balance, you must keep moving.” — Albert Einstein “I’ve had a lot of worries in my life, most of which never happened.”―
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
Motivation is relevant in many fields and affects educational success, work performance, consumer behavior, and athletic success. Motivation is an internal state that propels individuals to engage in goal -directed behavior. It is often understood as a force that explains why people or animals initiate, continue, or terminate a certain behavior ...
R. Makana Risser Chai (born Rita M. Risser) is a speaker, researcher and author of books and articles on stress management, employment law, and Hawaiian traditions including massage or lomilomi. Na Mo'olelo Lomilomi: Traditions of Hawaiian Massage and Healing (Bishop Museum Press, 2005) is the first book on lomilomi to be published by a major ...
Start small and short. Carol Di Popolo, a professional organizer at Bringing Tidy Home, tells Yahoo Life that one hack she has is setting aside a short, specific time period in order to clean up ...
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
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