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2. Can Saunas Help You Lose Weight? Here's What Experts Say - AOL

   www.aol.com/saunas-help-lose-weight-heres...

   The Legitimate Health Benefits Of Using The Sauna. A sauna is probably not going to suddenly give you a snatched waist, ... Women who are pregnant. Children. People with heart issues.

3. Infrared Saunas, Explained: What Are the Benefits? - AOL

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   The benefits of infrared saunas span beauty, health, and wellness categories. "Detoxification is one of the primary benefits of infrared, eliminating free radicals from the system while increasing ...

4. What to Know About the Benefits of Infrared Saunas - AOL

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   Other infrared sauna benefits reported from limited studies include: its ability to normalize blood pressure, treat congestive heart failure, and alleviate chronic pain (from a 2009 review of nine ...

5. Sauna - Wikipedia

   en.wikipedia.org/wiki/Sauna

   Sauna had a considerable role in the pagan traditions of the Baltic people. In the 17th century, Matthäus Prätorius described various rituals the Baltic people practiced in sauna. [66] For example, sauna was a primary place for women to give birth and rites would be performed for the Baltic goddess Laima. [66]

6. Infrared sauna - Wikipedia

   en.wikipedia.org/wiki/Infrared_sauna

   Infrared saunas are also used in Infrared Therapy and Waon Therapy; while there is a small amount of preliminary evidence that these therapies correlate with a number of benefits, including reduced blood pressure, increased heart rate and increased left ventricular function, there are several problems with linking this evidence to alleged ...

7. Ribersborgs open-air bath - Wikipedia

   en.wikipedia.org/wiki/Ribersborgs_open-air_bath

   The bathhouse is open for a skinny dip year round and has separate areas for men and women. Each area is equipped with two saunas and a warm water tub. There is also one mixed sauna between the ladies and gentlemen's area. It also contains a café and a restaurant.

8. Using the Sauna at Your Gym Could Do Wonders for Your ... - AOL

   www.aol.com/using-sauna-gym-could-wonders...

   Learn the differences between a dry sauna and a steam room — and why doctors and research say both can provide health benefits.

9. Experts Say an At-Home Sauna Can Be Great for Your Mind ... - AOL

   www.aol.com/lifestyle/experts-home-sauna-great...

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