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Oats. Oats are incredible for gut health. They’re packed with beta-glucan, another type of soluble fiber that acts as a prebiotic and helps make short-chain fatty acids. Research links beta ...
Megan Rossi (born 10 October 1988) is a dietitian, nutritionist and author specialising in the microbiome. [1][2] Her PhD in gut health received the Dean's Award [3] top 5% for Outstanding Research Higher Degree. Rossi founded the website The Gut Health Doctor, including The Gut Health Clinic. In 2019, she co-founded Bio&Me [4] a food range in ...
For a little extra help, the experts suggest looking into two types of supplements to aid in your gut health. The first is probiotics , which are beneficial gut bacteria found in certain foods as ...
The #1 Spice for Gut Health. We asked two gastroenterologists to pick their top spice for gut health. Both recommended turmeric. Here’s why. “Turmeric is a relative of ginger that has a warm ...
The books argue that gut health is the key to boosting metabolism, balancing hormones and reducing inflammation and the best way to do this is by consuming dietary fiber from a diverse variety of colourful plants. [10] They also state that dietary fiber fuels gut microbiota which then create short-chain fatty acids.. [10]
He works at the Devon Gut Clinic in Mount Stuart Hospital, Torquay and specializes in inflammatory bowel disease. [2] [5] In 2021, Desmond authored The Plant-Based Diet Revolution which advocates a high-fibre whole food plant-based diet. According to Desmond "there is science showing us that individuals who consume a plant-based diet get ...
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