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He has run more than 70 marathons and ultramarathons, [1] and is the author of several books on exercise and diet. He is known for his work in sports science and for his support of a low-carbohydrate, high-fat (LCHF, Banting) diet , as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs .
Glossopharyngeal breathing (GPB, glossopharyngeal insufflation, buccal pumping, or frog breathing) is a means of pistoning air into the lungs to volumes greater than can be achieved by the person's breathing muscles (greater than maximum inspiratory capacity). The technique involves the use of the glottis to add to an inspiratory effort by ...
Georgia Public Broadcasting (GPB) is a state network of PBS member television stations and NPR member radio stations serving the U.S. state of Georgia.It is operated by the Georgia Public Telecommunications Commission, an agency of the Georgia state government which holds the licenses for most of the PBS and NPR member stations licensed in the state.
Meal-Prep Tip: Reserve leftover Roasted Vegetable Soup to have for lunch on Days 6 and 7. Daily Totals: 1,823 calories, 88g fat, 72g protein, 203g carbohydrate, 37g fiber, 2,075mg sodium. Make it ...
Super-processed packaged foods have become prevalent in U.S. diets — and experts are warning of the potential effects. Recent research has shown that 60% of Americans' daily caloric intake comes ...
An anti-inflammatory diet is one that’s packed with nutrients like antioxidants and omega-3 fatty acids that help counteract the free radicals that cause this dangerous cellular damage.
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