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Zone defense is a type of defensive system, used in team sports, which is the alternative to man-to-man defense; instead of each player guarding a corresponding player on the other team, each defensive player is given an area (a zone) to cover. A zone defense can be used in many sports where defensive players guard players on the other team.
In ultimate, the box-and-one defense is usually incorporated into a defensive strategy called the "cup", where 3 other players play a zone around the player in possession of the disc. If the boxed player is a handler (similar to a point guard in basketball) in possession of the disc, the cup will include the boxed player temporarily in their zone.
Once the play is set up, the wheel offense can work effectively against both man-to-man defense and zone defense. [2] The various cuts and double screens will create open shot opportunities if the defense fails to react quickly. Even if the defensive players manage to cover all the cutting offensive players, they are forced to switch match-ups. [3]
Woodson made the switch to a 2-3 zone down five with just under seven minutes to go. It helped the Hoosiers close out the game on a 19-6 run while forcing four turnovers along the way. "It forced ...
With the match-up zone defense, the on-ball defender will play tight as if he was playing man-to-man. At the same time, the zone away from the ball will resemble "help-side" man-to-man defense. This creates one of the advantages for the match-up zone, as it may confuse the opponent as to what defense you are actually playing. The match-up zone ...
A full-court press is a basketball term for a defensive style in which the defense applies pressure to the offensive team the entire length of the court before and after the inbound pass. Pressure may be applied man-to-man, or via a zone press using a zone defense. Some presses attempt to deny the initial inbounds pass and trap ball handlers ...
The goal of the offense is to fill those five spots, which creates good spacing between players and allows each one to pass to four teammates. Every pass and cut has a purpose and everything is dictated by the defense. It has been claimed that the triangle offense is the optimal way for five players to space the floor on the basketball court. [2]
[5] The defensive three-second violation rule made it a little more difficult for teams to play zone, since such defenses usually position a player in the middle of the key to stop penetration, but teams adapted by teaching bigs to quickly exit and re-enter the paint, and by running schemes that legally reset the three-second timer. [6]