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Night time anxiety can cause you to wake up at an unusually early hour (say, 3 a.m.), feel like you haven’t had enough sleep, and then feel pressure to go back to sleep, explains Virginia Runko ...
"For most people, the stress hormone cortisol is highest in the first hour upon waking, helping us to stay alert and focused in the morning," says Dr Touroni. ... If I was doing something new or ...
Waking up during this time can mean that you're backed up with "waste" in the form of negative emotions, and that you need to process them in order to flush them out.
The circadian rhythm provides a person with a signal for when to sleep and when to wake up. [43] If circadian rhythm and sleep-wake cycle are misaligned, this might lead to negative affect and emotional instability. [44] It has been found that emotions vary depending on the circadian rhythm and the duration of how long one was awake. [45]
Racing thoughts refers to the rapid thought patterns that often occur in manic, hypomanic, or mixed episodes.While racing thoughts are most commonly described in people with bipolar disorder and sleep apnea, they are also common with anxiety disorders, obsessive–compulsive disorder (OCD), and other psychiatric disorders such as attention deficit hyperactivity disorder (ADHD).
Waking up to a working day compared to work-free weekend day. [23] [24] Experiencing chronic stress and worry. [6] [24] Overloaded with work. [25] In acute stress. People taking part in a competitive ballroom dance tournament had an increased cortisol awakening response on the morning of their competition day but not their non-competition one. [26]
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