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This would be the basis of the Honduran diet that would be mixed with Spanish cuisine, which brought with it the consumption of beef, sausages, oils, and wheat.The Iberian diet in Honduras gave a total change in the eating habits of the pre-Hispanic peoples, with the introduction of dairy products being the biggest change of these, from which the diverse type of cheeses and Honduran dishes ...
A baleada (Spanish pronunciation:) is a traditional Central American dish, believed to have originated on the northern coast of Honduras. [ citation needed ] It is composed of a flour tortilla , filled with a smear of mashed "refried" red beans (a variety of bean native to Central and South America), crema ( mantequilla blanca ), and crumbled ...
Honduran versions use the local quesillo type of cheese for the filling. In Costa Rica , both "Salvadoran pupusas" and "pupusas" are available, the latter being a local version. There, they are a staple of the food stalls at regional carnivals known as fiestas.
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These comfort food recipes feature pantry staples like pasta, whole grains, jarred sauces and canned beans and soups for a delicious and simple meal.
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Some traditional foods featured in the cuisine include: Atole (a drink made using masa) [12] and Chocolate Atole (with the addition of chocolate) also known as champurrado. [13] Two classic maize dishes are: boiling maize in water and lime, mixing with chili peppers and eating as gruel; dough preparation for flat cakes, tamales and tortillas. [14]
Pan de coco, literally "coconut bread" in Spanish, is a dense, cake-like bread from the Garifuna people of the Caribbean coast located in Honduras.Its dough features coconut milk as its main ingredient, and typically does not incorporate eggs or milk.