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Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to manage weight.
A 2015 review published in the Journal of the Academy of Nutrition and Dietetics found that, according to data from 15 studies, people prescribed a plant-based eating plan for weight loss on ...
“These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts.
A 2005 study based on a low-fat plant-based diet found that the average participant lost 13 pounds (5.9 kg) over fourteen weeks, and attributed the weight loss to the reduced energy density of the foods resulting from their low fat content and high fiber content, and the increased thermic effect. [6]
A study published December 2023 in JAMA Network Open found that people who eat low-carbohydrate diets rich in plant-based proteins and fats, as well as whole grains, tend to gain less weight over ...
Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [117] [118] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [119]
Protein needs vary based on factors like lifestyle, weight, and height. Consuming too much may prompt unintended weight gain. Space out protein throughout the day and consume various plant-based ...
People who follow a vegan diet can consider plant-based protein powders like soy, hemp, or rice. And if you have any allergies or intolerances, go for a hypoallergenic source of protein like rice ...