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A negative repetition (negative rep) is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift. [1] Instead of pressing the weight up slowly, in proper form, a spotter generally aids in the concentric, or lifting, portion of the repetition while the lifter slowly performs the eccentric phase for 3–6 seconds.
Nautilus-inventor Arthur Jones personally trained Casey Viator for every workout. Training was intense, progressive, and involved a negative-only repetition style on 50 percent of the exercises. The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973. [1]
As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.
GLASGOW, Scotland (AP) - The Commonwealth Games Federation says Nigerian female weightlifting gold medalist Chika Amalaha has failed a doping test. CGF chief executive Mike Hooper says Tuesday ...
Complementarily, the false negative rate (FNR) is the proportion of positives which yield negative test outcomes with the test, i.e., the conditional probability of a negative test result given that the condition being looked for is present. In statistical hypothesis testing, this fraction is given the letter β.
PARIS (AP) — Hampton Morris does not have a driver's license. He does have an Olympic bronze medal. The 20-year-old who trains in his garage at home in Marietta, Georgia, on Wednesday became the ...
Lasha Talakhadze (Georgian: ლაშა ტალახაძე; Georgian pronunciation: [laʃa tʼalaχadze]; born 2 October 1993) is a Georgian weightlifter, holding the all-time world records regardless of weight category in the snatch (225 kg, 496 lb), the clean and jerk (267 kg, 589 lb), and the total (492 kg, 1,085 lb) since 2021.
COVID-19 is increasing across Indiana as students go back to school. However, students may not have to stay away from school long.