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A sunflower seed is a seed from a sunflower (Helianthus annuus). There are three types of commonly used sunflower seeds: linoleic (most common), high oleic , and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats.
Upload file; Search. Search. Appearance. Donate; ... Download as PDF; Printable version; ... 10 pumpkin seed: 449 534 401 57 4 9 coriander: 450 536
Download as PDF; Printable version; ... Properties of common cooking fats (per 100 g) Type of fat Total fat (g) ... Sunflower oil [15] 100 10 20 66 225 °C ...
Pumpkin seed oil: 8% 36% 57% 0% 64% 121 °C (250 °F) Salad oils Rice bran oil: 20% 47% 33% 1.6% 33% 213 °C (415 °F) [7] Cooking, frying, deep frying, salads, dressings. Very clean flavoured & palatable. Safflower oil (high oleic) [8] [9] 6% 75% 13% 242 °C (468 °F) [4] Frying, cooking Safflower oil (linoleic) [10] 6% 14% 75% 242 °C (468 ...
Globally, sunflowers are the fourth most important oil crop. Most of the sunflower seed crop is crushed for oil, and most of the oil is consumed by humans. A major byproduct of crushing is protein-rich cake, an excellent feed for livestock. A tiny proportion of the global sunflower crop is directly eaten as “nuts” or kernels.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The disk of a sunflower is made up of many little flowers. The ray flowers here are dried In North Carolina A sunflower seed growing. Sunflowers are usually tall annual or perennial plants that in some species can grow to a height of 300 centimetres (120 inches) or more. Each "flower" is actually a disc made up of tiny flowers, to form a larger ...
Seeds about 60% dry matter 87: Physiological ripeness: back of the anthocarp yellow. Bracts marbled brown. Seeds about 75–80% dry matter 89: Fully ripe: seeds on inner third of anthocarp dark and hard. Back of anthocarp brown. Bracts brown. Seeds about 85% dry matter Principal growth stage 9: 92: Over ripe, seeds over 90% dry matter 97: Plant ...