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For an easier pose, sometimes called Jathara Parivartanasana A, [3] the knees are bent over the body, and rotated to one side; [5] the legs may then be straightened. [7] In Iyengar Yoga, the hips are moved a little away from the side the legs will descend before the rotation. A weight may be held in the hand on the opposite side.
Beginners may work in the pose with the ball of the foot of the straight leg supported on a folded blanket or sandbag, or by pressing the foot against a wall. [ 6 ] Practitioners with a knee injury may work in the pose sitting on a chair, with one leg stretched out to the side.
One difficulty is naming; the existence of a medieval pose with the name of a current standing pose is not proof that the two are the same, as the names given to poses may change, and the same name may be used for different poses. For example, the name Garudasana, Eagle Pose, is used for a sitting pose in the Gheraṇḍa Saṃhitā, 2.37. [4]
The traditional number of asanas is the symbolic 84, but different texts identify different selections, sometimes listing their names without describing them. [3] [a] Some names have been given to different asanas over the centuries, and some asanas have been known by a variety of names, making tracing and the assignment of dates difficult. [5]
An āsana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose, [1] and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses.
A similar pose appears in Niels Bukh's 1924 Primary Gymnastics; Mark Singleton suggests that Krishnamacharya, influenced by the general gymnastics culture of the time, adopted gymnastics poses into his flowing style of yoga.
Asana (आसन, āsana) meaning "posture" or "seat". [6] The pose is described in the 15th-century Hatha Yoga Pradipika, chapter 1, verses 28-29. The name Dandasana (Sanskrit: दण्डासन; IAST: daṇḍāsana) is from Sanskrit दण्ड daṇḍa meaning "stick" or "staff". [7] The pose is not found in the medieval hatha yoga texts.
The name comes from the Sanskrit words परिपूर्ण paripurna meaning "full", नाव nava meaning "boat" and आसन asana meaning "posture" or "seat". [ 2 ] [ 3 ] The pose was illustrated in the 19th century Sritattvanidhi under the name Naukāsana , also meaning boat pose.
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