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  2. What's the healthiest part of the chicken to eat? - AOL

    www.aol.com/lifestyle/whats-healthiest-part...

    A 4-ounce serving of chicken tenderloins provides 110 calories, 25 grams of protein and 1 gram of fat. ... skinless chicken breast contains 106 calories, 23 grams of protein and 2 grams of fat ...

  3. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/lifestyle/5-best-proteins-eat-youre...

    A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...

  4. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Morning snack (214 calories) 1 oz. of pistachios. 1 cup of diced cantaloupe. Lunch (278 calories) ... Dinner (474 calories) 3 oz. of roast chicken breast. Roasted vegetables (1/2 cup of carrots, 1 ...

  5. Chicken as food - Wikipedia

    en.wikipedia.org/wiki/Chicken_as_food

    [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

  6. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

    www.aol.com/7-day-mediterranean-diet-meal...

    3 oz. cooked chicken breast. P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) ... 3 oz. cooked chicken breast. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices.

  7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    3 oz. cooked chicken breast. P.M. Snack (95 calories) 1 medium apple. Dinner (679 calories) ... 3 oz. cooked chicken breast. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices.

  8. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  9. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

    www.aol.com/7-day-high-protein-high-143000853.html

    3 oz. cooked chicken breast. P.M. Snack (198 calories) 1 cup low-fat plain strained Greek-style yogurt ... (625 calories) 1 serving Creamy Chicken, ... Make it 2,000 calories: Add 1 medium apple ...