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2. Power tower (exercise) - Wikipedia

   en.wikipedia.org/wiki/Power_tower_(exercise)

   A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [clarification needed] arm strength as it is stable and ...

3. Wrist roller - Wikipedia

   en.wikipedia.org/wiki/Wrist_roller

   The wrist roller is a device designed for strengthening the forearm muscles together in a rolling-pulling motion. It consists of a bar of varying lengths, with a cord or rope attached, which the user rolls and unrolls. This is resisted by the weight of a mass at the bottom of the cord.

4. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Muscle memory helps you get back into shape faster after a break, makes complex movements feel more intuitive, and allows you to transition between similar activities easier (think: from tennis to ...

5. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

6. Why You Should Add Push-Pull Workouts To Your Fitness ... - AOL

   www.aol.com/lifestyle/why-add-push-pull-workouts...

   Push-pull workout splits involve separating your workout days into pushing exercises and pulling exercises and help reduce injury risk and build muscle mass.

7. The 12 Exercises You Need for Bigger, Stronger Forearms - AOL

   www.aol.com/12-exercises-bigger-stronger...

   These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity. ... Fitness. Food. Games. Health. Home & Garden. Lighter Side.

8. Training sled - Wikipedia

   en.wikipedia.org/wiki/Training_sled

   A training sled, weight sled, or fitness sled is a piece of exercise equipment that provides resistance as the user pushes, pulls, or otherwise moves the sled along a flat surface. [1] Commercial sleds allow easily adjusting the weight or resistance and are supported on feet or wheels that allow moving the sled across surfaces such as grass ...

9. What you should know about muscle memory to help you stay fit

   www.aol.com/know-muscle-memory-help-stay...

   Understanding how the two different kinds of muscle memory work can help you get off to a strong start if you’re establishing a fitness routine or rebooting one.