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The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.
Zuppa toscana (lit. ' Tuscan soup '), also known in Italy as minestra di pane (lit. ' bread soup '), is a soup from the region of Tuscany, northern Italy. While there are many variations, its most common ingredients are cannellini beans, potatoes, and kale. [1]
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .
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In Whole30, the meals are built around one to two palm-sized protein sources, and the rest of the plate is filled with vegetables. Healthy fats are included in recommended amounts , and you can ...
Zuppa toscana – made with sausage, crushed red peppers, diced white onion, bacon, garlic puree, ... This page was last edited on 15 August 2024, at 16:30 (UTC).
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