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This collection of Dairy-Free Grocery Shopping List Suggestions is from Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. The 2nd edition of my flagship book includes over 250 recipes, including homemade dairy alternatives, and quick guides for everyday needs.
Here's everything you need to know before swapping in dairy-free milks, yogurts, cheeses, coffee creamers and more.
While it may sound challenging to eliminate all dairy from your diet, with the right nutritional substitutions, going dairy-free can be a healthy, stress-free option. This article discusses the health benefits of a dairy-free diet and provides tips on nutritional considerations to get started.
Whether you're dealing with intolerance, an allergy, or you simply want to be the best, healthiest version of yourself, following a dairy-free diet might be for you. We had nutrition experts weigh in on who should consider a dairy-free diet, what it actually entails, and what the advantages and disadvantages of this diet are.
A dairy-free shopping list can include any fruits, vegetables, legumes, nuts, seeds, herbs, spices and vegetable oils. Meat and eggs are safe too. There's a catch, though, any of these foods can be contaminated with dairy. Almond and soy milk, for example, are often processed in facilities that handle dairy foods, so they may contain traces of ...
By cutting dairy out of your diet, or simply reducing your intake, and filling that void with plant foods, you’re already taking a monumental step toward optimum health. So, let’s jump into this overview of dairy-free foods. Just some of the mouthwatering things to eat without dairy.
Jun 1, 2023. Make going dairy-free really easy and fun with our helpful beginner’s guide! Find our top tips, food swaps, recipes, and more in this article. Whether you are struggling with a food allergy, are looking to transition to a vegan diet, or want to see what going dairy-free can do to your body: this guide is for you!
The dairy-free diet restricts all or most foods containing milk, milk proteins, and/or milk sugar. Learn about the pros, cons, and what you can eat.
A number of food products are made from the milk of cows, sheep and goats, including cheese, yogurt, milk, butter and ice cream. But if you can’t or don’t want to eat dairy, you can find nondairy...
If you're not sure how to eat some of your favorite foods without dairy, these simple swaps can help. And it's easier than ever to find dairy-free products in stores, including cheese, ice cream, spreads and cookies. Always check labels to make sure that a dairy ingredient isn't listed on packaged foods.