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Looking for easy and flavorful tilapia recipes? From simple baking and pan-frying to creative dishes bursting with flavor, discover new ways to prepare this versatile white fish.
With that in mind, we wanted to share some tips and tricks so you can cook Tilapia perfectly every single time, whether you choose to bake, broil, grill or roast it. Simply prepare your Tilapia with your favorite marinades and spices, and then follow these steps to ensure the best results for every meal.
You can bake, broil, poach, fry, and grill tilapia. And its neutral flavor lets the flavors of marinades, wine- or stock-based sauces, and dressings shine through. Check out these top-rated tilapia recipes.
5. Bake the tilapia. Place the baking dish in the preheated oven and bake for about 10–12 minutes, or until the tilapia flakes easily with a fork and is opaque in the center. Cooking time may vary slightly depending on the thickness of the fillets, so check for doneness around the 10-minute mark. 6. Broil for extra color (optional).
Learn how to cook tilapia with this easy, 15-minute recipe for pan-seared tilapia that's delicious and full of flavor. This simple method of cooking fish fillets is great for a weeknight meal. Serve with fresh veggies.
Make this super buttery, lemony oven-baked tilapia in 30 minutes flat with just 8 ingredients—including salt and pepper!
Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
Make this flaky oven baked tilapia recipe in only 20 minutes, with 5 simple ingredients: tilapia, butter, lemon, parsley and garlic. So easy! Prep: 8 minutes. Cook: 12 minutes.
Preheat your grill. Set your grill to 400-450 degrees F. You want to coat your grill grates with a high heat cooking oil, like avocado or vegetable oil. You want to make sure your filets don’t stick to the grill. Drizzle and season. Place your tilapia filets on a rimmed baking sheet.
Tender, flaky Baked Tilapia is an easy 30-minute weeknight dinner that is seasoned with garlic and lime zest. This easy tilapia recipe is a great healthy option that is loaded with protein and pairs perfectly with your favorite sides.