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2. The Benefits and Drawbacks of Consuming Canned Salmon

   livehealthy.co/the-benefits-and-drawbacks-of-consuming-canned-salmon

   Much like other foods, salmon, canned or fresh, is perfectly safe when consumed in moderation. It’s loaded with healthy omega-3, protein, and calcium. However, wild-caught salmon is much more preferable to the farmed variety.

3. How Often Can You Eat Canned Salmon? | livestrong

   www.livestrong.com/article/493505-how-often-can-you-eat-canned-salmon

   If you'd like to enjoy salmon's many nutritional benefits, but don't always have time to cook from scratch, consider adding canned salmon to your diet. You'll enjoy high-quality protein and other nutrients, and you won't have to worry about quick spoilage or a short shelf life.

4. Secret Side Effects of Eating Canned Salmon, Say Experts

   www.eatthis.com/secret-side-effects-eating-canned-salmon

   But is it healthy? Does eating canned salmon offer the same benefits as the traditional method? Here, we spoke to experts about the secret side effects of eating canned salmon, including the good news—and the not-so-great drawbacks to consider.

5. What Happens To Your Body When You Eat Canned Salmon

   www.eatthis.com/what-happens-body-eat-canned-salmon

   Not only does salmon pack a wide variety of nutrients, heart-healthy fats, and flavor, but the fish also provides a good source of protein, which means that you'll stay fuller for longer. As a result, this could lead you to eat fewer calories throughout the day.

6. 5 Reasons to Eat Canned Fish, According to a Dietitian - ...

   www.eatingwell.com/article/8058717/reasons-to-eat-canned-fish-according-to-a...

   However, canned fish such as tuna, salmon, trout and sardines are great sources of calcium and vitamin D. In fact, 3 ounces of salmon contains approximately 570 IU of vitamin D, which is 71% of the recommended Daily Value, according to the National Institutes of Health.

7. Is Canned Fish Healthy? 5 Types To Try, According To Dietitians

   www.today.com/health/diet-fitness/is-canned-fish-healthy-rcna150584

   Just like fresh salmon, canned salmon is an excellent source of protein and omega-3 fatty acids — and very affordable at about $6.50 a can, says Largeman-Roth.

8. 11 Facts You Should Know About Canned Salmon - The Daily Meal

   www.thedailymeal.com/1559525/canned-salmon-facts-you-should-know

   Buying canned salmon is an affordable way to enjoy the omega-3-rich fish, and with minimal preparation. Not only is it nutritious, but the canning process preserves its wholesome qualities and nutrients, allowing you to enjoy it anytime, anywhere, for years after you've bought it.

9. Salmon: Nutrition, Health Benefits, and More

   www.healthline.com/nutrition/salmon-nutrition-and-health-benefits

   Additionally, canned salmon is a quick and inexpensive option that provides the same impressive health benefits as fresh fish.

10. What Happens to Your Body When You Eat Salmon - EatingWell

    www.eatingwell.com/article/8040993/is-salmon-good-for-you

    Salmon is packed with protein, vitamin D, antioxidants and more. Discover other reasons why salmon is good for you, plus how to choose the best one.

11. The Health Benefits of Salmon - WebMD

    www.webmd.com/food-recipes/benefits-salmon

    Due to its combination of omega-3 fatty acids and potassium, salmon is good for your heart for a variety of reasons. Eating salmon is known to: Reduce artery inflammation; Lower cholesterol...