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Although hypnosis might seem fringe or like an old-timey stage act, the practice has existed for centuries. Inscriptions detailing variations of it have been found on Egyptian relics dating as far ...
Paul McKenna (born 8 November 1963) [1] is a British hypnotist, behavioural scientist, television and radio broadcaster and author of self-help books.. McKenna has hosted self-improvement television shows and presents seminars in hypnosis, neuro-linguistic programming, weight loss, motivation, the Zen meditation Big Mind, Amygdala Depotentiation Therapy (ADT) and the Havening techniques.
He is a Clinical Hypnotherapist, Radio Presenter and Actor. He comments on news stories about Hypnosis and the mind for many me dia news outlets, including curing a reporters fear of flying and using lifts. [1] He used to present the afternoon show on BBC Coventry and Warwickshire.
According to Weiss, in 1980, one of his patients, "Catherine", began discussing past-life experiences under hypnosis.Weiss did not believe in reincarnation at the time, but after confirming elements of Catherine's stories through public records, came to be convinced of the survival of an element of the human personality after death. [9]
This deep sleep stage makes up about 45 percent of your total sleep. Your heart rate slows and your temperature drops, promoting rest and recovery. You’ll also experience bursts of brain ...
A 2019 meta-analysis of hypnosis as a treatment for anxiety found that "the average participant receiving hypnosis reduced anxiety more than about 79% of control participants," also noting that "hypnosis was more effective in reducing anxiety when combined with other psychological interventions than when used as a stand-alone treatment." [51]
Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.
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