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The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
1 medium apple. Daily Totals: 1,796 calories ... 1,811 calories, 81g fat, 100g ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for ...
An apple is a round, edible fruit ... Nutritional value per 100 g (3.5 oz) ... A reference serving of a raw apple with skin weighing 100 g (3.5 oz) provides 52 ...
Due to the high water content, the Mountain Apple is lower in calories than a Gala apple or a Fuji apple and contains a moderate amount of vitamins and minerals. [ citation needed ] Food Value Per 100g of Edible Portion
We set the calories for this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per ... 1,797 calories, 73g fat, 100g ... (291 calories) 1 medium apple. 2 Tbsp ...
Pears and apples cannot always be distinguished by the form of the fruit; ... Nutritional value per 100 g (3.5 oz) Energy: 239 kJ (57 kcal) Carbohydrates. 15.23 g.