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  2. Estill Voice Training - Wikipedia

    en.wikipedia.org/wiki/Estill_Voice_Training

    The silent laugh technique, developed into an exercise by Jo Estill, is widely cited as reducing false vocal fold constriction. [32] ... Head and Neck Control: ...

  3. Jo Estill - Wikipedia

    en.wikipedia.org/wiki/Jo_Estill

    [15] [16] [17] These exercises are now included within the Estill Voice Training system. Jo is so committed to uncovering the mysteries of the voice that she agreed to have 12 needles inserted in her mouth, throat, and voice musculature. To make the readings accurate, she refused anesthetic. It was the first time and only time this research has ...

  4. Carl Stough - Wikipedia

    en.wikipedia.org/wiki/Carl_Stough

    Carl Stough was a student of choral conducting at Westminster Choir College in New Jersey in the 1940s when he started to be fascinated with breathing. As a singer, he knew how important small and steady airflow was to the production of voice.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  6. 18 ab exercises that won't hurt your neck or back - AOL

    www.aol.com/news/18-ab-exercises-wont-hurt...

    However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain and injury. Luckily, sit-ups and crunches aren’t the only moves ...

  7. How to do a squat to tone your backside (without knee pain) - AOL

    www.aol.com/squat-tone-backside-without-knee...

    These exercises will teach you how to properly engage your body when doing a full squat. Counter mini squat Prep your body for the real deal by standing a few feet in front of a counter, holding ...

  8. Super Slow - Wikipedia

    en.wikipedia.org/wiki/Super_Slow

    In addition, Hutchins improved the resistance curves of the exercise equipment and reduced their friction to further enhance the loading effect upon the muscles. The effect of this approach was further improved by the practice of the exercises in an "ideal" environment wherein the temperature was cool, ventilation was provided, and distractions ...

  9. Brain Gym International - Wikipedia

    en.wikipedia.org/wiki/Brain_Gym_International

    One of the underlying ideas is that the exercises are intended to balance the brain hemispheres so the two sides work together better; there is also a notion of integrating the "top" parts of the brain with the "lower" parts of the brain to integrate thought and emotion, as well as integrating visual, auditory, and motor skills. Another idea is ...

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