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2. 6 Best Swimming Workouts for Weight Loss - AOL

   www.aol.com/6-best-swimming-workouts-weight...

   Perform one minute of high-intensity swimming (freestyle or another stroke), followed by 45 seconds of water lunges, squats, and high knees. Rest for 30 seconds between each movement. Repeat this ...

3. Experts Say This No-Impact Cardio Alternative Burns As Much ...

   www.aol.com/swimming-one-best-workouts-youre...

   Once you feel comfortable just swimming for 30 minutes, give this swim interval workout a try. Slowly warm up with four lengths of the pool with a maximum of 25 breaths between each length.

4. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

5. Terry Laughlin - Wikipedia

   en.wikipedia.org/wiki/Terry_Laughlin

   "After a modest high school swimming career in which he never qualified for the New York City Catholic High School Athletics Association championships and swimming four years at St. John’s University without winning any major honors, Laughlin accepted a job coaching at USMMA in 1972," wrote Bob Herzog in Newsday. [4]

6. Bill Diaz - Wikipedia

   en.wikipedia.org/wiki/Bill_Diaz

   Bill Diaz (August 1, 1925–September 18, 2014) was a high school and college swim coach, best known for coaching the University of Miami men's team from July 1970 to 1984, and leading them to National Championships in 1974, 1977, and 1982. Diaz started the first women's swim team at Miami in 1973, and soon led them to AIAW National ...

7. HIGH SCHOOL ROUNDUP: Annual Swimming Cape Cod Classic

   www.aol.com/high-school-roundup-annual-swimming...

   Recapping Saturday's Cape Cod high school sports action.

8. Bobby Patten - Wikipedia

   en.wikipedia.org/wiki/Bobby_Patten

   Patten swam for coach Stringy Ervin at Littelton High School in the Denver area. In one of his signature events, he was a High School Denver state champion in the 100 butterfly in 1979, 1980, and 1981. He was a High School All American in the three years he competed for Litteton, where he helped to lead the team to three State Championships. [1]

9. Why the future looks bright for these freshman swimmers at ...

   www.aol.com/why-future-looks-bright-freshman...

   Their talents were on display when SHG defeated Springfield High 145-130 at the girls City Swimming and Diving Meet at Eisenhower Pool on Tuesday night. Southeast finished third with 14 points.