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2. Folate - Wikipedia

   en.wikipedia.org/wiki/Folate

   The fortification program was expected to raise a person's folic acid intake level by 70–130 μg/day; [139] however, an increase of almost double that amount was actually observed. [140] This could be from the fact that many foods are fortified by 160–175% over the required amount. [140]

3. Folate deficiency - Wikipedia

   en.wikipedia.org/wiki/Folate_deficiency

   Folic acid is a synthetic derivative of folate and is acquired by dietary supplementation. [25] Multi-vitamin dietary supplements contain folic acid as well as other B vitamins. Non-prescription folic acid is available as a dietary supplement in some countries, and some countries require the fortification of wheat flour, corn meal or rice with ...

4. Megavitamin therapy - Wikipedia

   en.wikipedia.org/wiki/Megavitamin_therapy

   The US Food and Nutrition Board set a tolerable upper intake level (UL) at 1,000 mg (1,500 IU) per day derived from animal models that demonstrated bleeding at high doses. [30] In the US, the popularity for vitamin E as a dietary supplement peaked around 2000, with popular doses of 400, 800 and 1000 IU/day.

5. These High-Quality Vitamin B12 Supplements Can Help ... - AOL

   www.aol.com/lifestyle/high-quality-vitamin-b12...

   Supplements, Vitamin B-12 1,000 mcg With Folic Acid Another B12 supplement that Gans likes is this pick from NOW. “For those with difficulty swallowing a pill, this comes as a lozenge so much ...

6. Multivitamin - Wikipedia

   en.wikipedia.org/wiki/Multivitamin

   In the United States, a multivitamin/mineral supplement is defined as a supplement containing three or more vitamins and minerals that does not include herbs, hormones, or drugs, where each vitamin and mineral is included at a dose below the tolerable upper intake level as determined by the Food and Drug Board, and does not present a risk of ...

7. Scientists Reveal New Findings About Older Adults Who Take ...

   www.aol.com/lifestyle/scientists-reveal-findings...

   READ MORE. How much vitamin D do I need? Older adults need about 600 to 800 IU of vitamin D daily, depending on their age. You can get this through a combination of sun exposure and vitamin-D rich ...