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  2. Myofascial release - Wikipedia

    en.wikipedia.org/wiki/Myofascial_release

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

  3. Tarsal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

    There were fourteen patients that had supplementary tibial nerve mobilization exercises. They were instructed to sit on the edge of a table in a slumped position, have their ankle taken into dorsiflexion and ankle eversion then the knee was extended and flexed to obtain the optimal tibial nerve mobilization.

  4. Community reinforcement approach and family training

    en.wikipedia.org/wiki/Community_reinforcement...

    17% – Caregivers' Twelve-step Group (TSG) From the article: Kirby et al. (1999) randomly assigned 32 caregivers of drug users to CRAFT or a 12-step self-help group (TSG). Caregivers who were assigned to CRAFT attended more sessions than those in TSG and were more likely to complete a full course of counseling during which the persons abusing ...

  5. Science Says This Workout Can Make Your Body 8 Years ... - AOL

    www.aol.com/science-says-workout-body-8...

    To challenge yourself, simply add more reps, step higher, or use less aids to get the full body resistance, Matheny says. “When you’ve tapped out on that, start adding some weights,” Matheny ...

  6. Kimberly Williams-Paisley Opens Up About 'Terrifying' 2 ... - AOL

    www.aol.com/lifestyle/kimberly-williams-paisley...

    Step one was to “get my body to unlock.” Vanderbilt put her in physical therapy and sent her to a specialist who helped realign her body and gave her a nighttime mouthpiece to help relax the ...

  7. Spinal mobilization - Wikipedia

    en.wikipedia.org/wiki/Spinal_mobilization

    Spinal mobilization is a type of passive movement of a spinal segment or region. It is usually performed with the aim of achieving a therapeutic effect. Spinal mobilization has been described as "a gentle, often oscillatory, passive movement applied to a spinal region or segment so as gently to increase the passive range of motion of that segment or region."

  8. Woman stalked last year by lunatic subway shoving suspect ...

    www.aol.com/woman-stalked-last-lunatic-subway...

    A former gal pal of accused subway shover Kamel Hawkins said she called the cops on him after he went off the rails in October.

  9. Joint mobilization - Wikipedia

    en.wikipedia.org/wiki/Joint_mobilization

    The International Federation of Orthopaedic Manipulative Physical Therapists defines joint mobilization as "a manual therapy technique comprising a continuum of skilled passive movements that are applied at varying speeds and amplitudes to joints, muscles or nerves with the intent to restore optimal motion, function, and/or to reduce pain." [1]