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How We Chose the Healthiest Low-Sugar Protein Bars: ... KIND amps up the protein in its bar in the KIND Protein line. This bar has a filling combination of 12 grams protein and 6 grams fiber ...
Nutrition: 200 calories, 5 g fat (2.5 g sat fat), 190 mg sodium, 26 g carbs (15 g fiber, 0 g sugar), 20 g protein. These bars have one of the best nutritionals with 15 grams of fiber, more than ...
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Three protein bars: from left to right, a Kind bar, a Clif bar, and a LUNA bar. Protein bars are a convenience food that contains a high proportion of protein relative to carbohydrates and fats. Despite the label focusing on protein, many mass-marketed protein bars contain more added sugar than some desserts like cookies or doughnuts. [1]
Per serving: 200 calories, 7 g fat (2.5 g saturated fat), 170 mg sodium, 27 g carbs (3 g fiber, 8 g sugar, 7 g added sugar), 8 g protein. Clif Bars were my go-to in high school and college when I ...
A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]
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