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  2. Indoor cycling - Wikipedia

    en.wikipedia.org/wiki/Indoor_cycling

    Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]

  3. SoulCycle - Wikipedia

    en.wikipedia.org/wiki/SoulCycle

    Ruth Zukerman began teaching spin classes in Manhattan in 1996. [4] In 2006, she introduced her clients Elizabeth Cutler, a real estate agent, and Julie Rice, a talent manager for Benny Medina's Handprint Entertainment, to each other over lunch, where the three women decided to start the brand that would become SoulCycle. [5] [6] [7] [8]

  4. At 44, I Ditched Spin And HIIT For Walking And Weights. The ...

    www.aol.com/44-ditched-spin-hiit-walking...

    As for walking, research suggests that regular walks could reduce hot flushes by decreasing cortisol levels in your bloodstream, while other studies show that just 10 minutes of brisk walking ...

  5. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

  6. Spinning (cycling) - Wikipedia

    en.wikipedia.org/wiki/Spinning_(cycling)

    In 1996, there were more than a thousand Official Spinning Facilities spanning over 30 countries. [12] In 2003, Star Trac replaced Schwinn as the bike manufacturer for Spinning. [9] Goldberg retired from the company in 2004. [10] [13] In 2015, Mad Dogg Athletics partnered with Precor to create a new line of commercial Spinning bikes. [14]

  7. Walking - Wikipedia

    en.wikipedia.org/wiki/Walking

    Women who took 4,500 steps to 7,500 steps a day seemed to have fewer premature deaths compared to those who only took 2,700 steps a day. [10] "Walking lengthened the life of people with diabetes regardless of age, sex, race, body mass index, length of time since diagnosis and presence of complications or functional limitations."

  8. Walk cycle - Wikipedia

    en.wikipedia.org/wiki/Walk_cycle

    There exist many techniques to create walk cycles. Traditionally, walk cycles are hand-drawn, but over time with the introduction of new technologies for new mediums, walk cycles can be made in pixel art, 2D computer graphics, 3D computer graphics, stop motion, and cut-out animation, or using techniques like rotoscoping.

  9. Spin cycle - Wikipedia

    en.wikipedia.org/wiki/Spin_Cycle

    Spin cycle refers to the spinning wash cycle of a washing machine. Spin Cycle may also refer to: Spin Cycle: Inside the Clinton Propaganda Machine (1998), a book by Howard Kurtz; The Spin*Cycle a dance music channel on iHeartRadio "Spin Cycle" (2009), a song from The Laundronauts' LP The Laundronauts Come Clean

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