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2. How to Exercise When You Have COPD - AOL

   www.aol.com/exercise-copd-143308318.html

   While a COPD patient’s exercise won’t improve the inner workings of their lungs, it does make breathing and daily activities easier by increasing cardio fitness and strengthening muscles ...

3. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

4. Obstructive lung disease - Wikipedia

   en.wikipedia.org/wiki/Obstructive_lung_disease

   COPD is generally irreversible although lung function can partially recover if the patient stops smoking. Smoking cessation is an essential aspect of treatment. [9] Pulmonary rehabilitation programmes involve intensive exercise training combined with education and are effective in improving shortness of breath.

5. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/lifestyle/10-best-exercises-seniors...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

6. Self-care - Wikipedia

   en.wikipedia.org/wiki/Self-care

   Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.

7. Pursed-lip breathing - Wikipedia

   en.wikipedia.org/wiki/Pursed-lip_breathing

   Breathing through pursed lips on both exhalation and inhalation is one of the signs that health workers use to detect possible chronic obstructive pulmonary disease in patients. COPD Canada suggests that using PLB has positive effects in treating stress- and anxiety-related disorders.