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  2. 5 Best Leg Workouts for Women After 50 - AOL

    www.aol.com/5-best-leg-workouts-women-110024844.html

    The kettlebell high pull blends an explosive leg drive with a strong upward pull from the arms and upper back, resulting in a dynamic, powerful, and full-body engaging exercise.

  3. This Simple Guide Shows You Exactly How To Build Muscle After 50

    www.aol.com/simple-guide-shows-exactly-build...

    Best Muscle-Building Workouts For Women Over 50. ... 20-minute upper-body kettlebell workout. ... Yahoo Sports. Browns' Myles Garrett becomes youngest player to reach 100 sacks days after putting ...

  4. 20 Totally Free YouTube Workout Channels for Every Type of ...

    www.aol.com/20-totally-free-youtube-workout...

    Best Sculpting Workouts: Chloe Ting. With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content ...

  5. Kettlebell lifting - Wikipedia

    en.wikipedia.org/wiki/Kettlebell_lifting

    Russian stamp with kettlebell lifting theme (snatch and jerk depicted).. Kettlebell sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a given period of time.

  6. The Firm (brand) - Wikipedia

    en.wikipedia.org/wiki/The_Firm_(brand)

    Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [ 10 ]

  7. 10 Best Exercises for Women Over 50 To Live Longer

    www.aol.com/lifestyle/10-best-exercises-women...

    A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

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