enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 10 Essential Daily Stretches You Should Be Doing After 50 - AOL

   www.aol.com/lifestyle/10-essential-daily...

   Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50. Skip to main content. 24/7 Help. For premium support please call: ...

3. 6 Best Exercises for Seniors - AOL

   www.aol.com/news/7-best-exercises-seniors...

   6 Best Exercises for Seniors. Stephanie Mansour. Updated October 12, 2022 at 2:51 PM. ... For seniors, exercise is crucial as it can improve balance and reduce the risk of falls, improve cognitive ...

4. Senior Citizen Exercises: Stay Active and Healthy with These ...

   www.aol.com/senior-citizen-exercises-stay-active...

   For premium support please call: 800-290-4726 more ways to reach us

5. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically. The show's mission statement is—" Sit and Be Fit is committed to improving the quality of life of older adults and physically limited individuals through safe, effective exercises that are available through television ...

6. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

8. On a Computer All Day? Stop & Try These 8 Stretches for Your ...

   www.aol.com/computer-day-stop-try-8-170201694.html

   For premium support please call: 800-290-4726 more ways to reach us

9. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   This variation of the lat pull-down, in which the bar is pulled behind the neck, may be dangerous and less effective. [5] Behind the neck lat pull-downs offer no biomechanical advantages. [ 6 ] It can cause compression of the cervical spine disks, and disk damage if contact is made by striking the bar to the neck.