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That's where eye drops come in. It's good to move around and go outside, but when you don't have time for an outdoor walk, frequent 20-second breaks can help. Change your desk setup. Some people find that using a larger computer monitor helps reduce eye fatigue. You can also increase the font size on your laptop, monitor or smartphone screen.
Computer eye strain is a major side effect of working from home. From blue light-blocking glasses and laptop screens to eye masks, these products can help.
A number of computer and smartphone applications adjust the computer video color temperature, reducing the amount of blue light emitted by the screen, particularly at night. Dry eye is a symptom that is targeted in the therapy of CVS. The use of over-the-counter artificial-tear solutions can reduce the effects of dry eye in CVS.
Adding a blue-light filter to your eyeglasses may not ease eye strain from computer work, protect the retina or help with sleep at night, according to a new review of existing research.
These Stylish, Doctor-Approved Reading Glasses Can Help Reduce Eye Strain. Madeleine Haase, Hannah Jeon, Jake Smith. February 23, 2024 at 9:10 AM ... one for using the computer in the middle, and ...
The American Optometric Association (AOA) recommends adjusting how a computer is viewed to prevent and treat CVS. According to the American Optometric Association: "Optimally, the computer screen should be 15 to 20 degrees below eye level (about 4 or 5 inches) as measured from the center of the screen and 20-28 inches from the eyes."
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