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2. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Axle bar Squat for reps – 332 kg (732 lb) x 8 reps (2 consecutive sets) [172] Bench press – 245 kg (540 lb) raw [173] Bench press for reps – 220 kg (485 lb) x 6 reps raw [174] and 200 kg (441 lb) x 10 reps raw [175] Reverse grip Bench press for reps – 143 kg (315 lb) x 25 reps raw [176]

3. Barbell - Wikipedia

   en.wikipedia.org/wiki/Barbell

   An Olympic bar mounted on a bench press bench A men's Olympic bar is a metal bar that is 2.2 metres (7.2 ft) long and weighs 20 kilograms (44 lb). The outer ends are 1.96 inches (50 mm) in diameter, while the grip section is 28 millimetres (1.1 in) in diameter, and 1.31 metres (4.3 ft) in length.

4. The 1-Month Strength Training Challenge for a Total-Body ...

   www.aol.com/1-month-strength-training-challenge...

   Pushups or Bench Press - 3 sets of 8-10 reps. Barbell Deadlift - 3 sets of 8-10 reps ... Overhead Press (Dumbbell or Barbell) - 4 sets of 8-10 reps ... Use control to lower the bar. 2. Barbell ...

5. Becca Swanson - Wikipedia

   en.wikipedia.org/wiki/Becca_Swanson

   Her squat is 601.9 pounds (273.0 kg) (equipped), bench press is 523.6 pounds (237.5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). She is also the first woman ever known to be a member of the 2000 pound club, as she is the first of two women ever to total over 2000 pounds in a meet on the ...

6. Here's How Often You Should Lift Weights if You Want Bigger ...

   www.aol.com/heres-often-lift-weights-want...

   Bench Press. barbell bench press illustration. ... Lower the bar to your chest, then push it back up. Complete four sets of eight to 10 reps. ... Overhead Shoulder Press. barbell overhead press.

7. Jón Páll Sigmarsson - Wikipedia

   en.wikipedia.org/wiki/Jón_Páll_Sigmarsson

   Squat – 365 kg (805 lb) in 80s marathon squat suit (KRAFT Icelandic Invitational, Dec 1984) [12] Bench press – 235 kg (518 lb) (KRAFT Icelandic Invitational, Dec 1984) [12] Deadlift – 370 kg (816 lb) (KRAFT Icelandic Invitational, Dec 1984) [12] → former European record in 125 class (+regardless of weight class) for the 4th time