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2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.

3. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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   The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   1 serving Sheet-Pan Spiced Chickpeas & Sweet Potatoes with Herby Yogurt Daily Totals: 1,807 calories, 85g fat, 69g protein, 207g carbohydrate, 38g fiber, 1,353mg sodium.

5. Pounded yam - Wikipedia

   en.wikipedia.org/wiki/Pounded_yam

   A plate of food; pounded yam and soup. Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [1] [2] It is commonly prepared by pounding boiled yam with mortar and pestle [3] [4] Pounded yam is similar to mashed potatoes but heavier in consistency. It is a smooth delicacy eaten with the hands.

6. Ghanaian cuisine - Wikipedia

   en.wikipedia.org/wiki/Ghanaian_cuisine

   Ampesie—boiled yam. It may also be made with plantains, cocoyams, potatoes, yams or cassava. This side dish is traditionally eaten with fish stew containing tomatoes, oil, and spices. Yam fufu—fufu made with yam instead of cassava, plantains, or cocoyam—is traditionally eaten with Ghanaian soup. It is popular in Northern and southeastern ...

7. The #1 Plant-Based Protein to Buy at Costco, According to ...

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   Black beans are a genius way to pump up the fiber and protein in soup.This Spicy Black Bean Soup is a classic! Blend Them into Dips. Beans aren’t just for breakfast, lunch or dinner.

8. Shirataki noodles - Wikipedia

   en.wikipedia.org/wiki/Shirataki_noodles

   The konjac yam, whose corm (a thick underground stem) yields the yam-cake (konnyaku) from which the noodles are made, is also called devil's tongue yam or elephant yam. [ 2 ] : 157–11 Shirataki noodles are made from 97% water and 3% konjac , which contains glucomannan , a water-soluble dietary fiber .

9. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...