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2. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

   www.aol.com/november-5k-walking-challenge-walk...

   Week 6: 1-mile jog, 1-mile run, ½-mile jog, .07-mile run How to measure your distance If you have a smart watch that you use to track steps , you can use it to track miles for you.

3. Your January quick start guide: 6 ways to ease into a ... - AOL

   www.aol.com/news/january-quick-start-guide-6...

   During the 31-day challenge you'll count all of your steps — whether you're on a power walk or just getting steps in around the house — with the goal of about 6,500 steps a day or 100 miles in ...

4. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/lifestyle/trainers-walk-many-miles...

   "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Few workouts have gotten as much buzz over the last few years as walking. This low-impact form of ...

5. 50 miles race walk - Wikipedia

   en.wikipedia.org/wiki/50_miles_race_walk

   The 50-mile race walk is a racewalking event. The event is competed as a road race. See Kennedy march for the 50-mile walk started a fitness challenge. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 50 miles is 80.47 kilometers. [2] [3] [4] [5]

6. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

7. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   Using those benchmarks, here’s how long it should take you to walk five miles (about 10,000 steps): Walking Paces. Leisurely pace, 3.0 mph: About 100 minutes. Moderate pace, 3.5 mph: About 80 ...