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  2. Make your meals healthier with these 9 simple dietitian ... - AOL

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    One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...

  3. 18 Healthy Holiday Foods (and Swaps) to Make This Year

    www.aol.com/18-healthy-holiday-foods-swaps...

    As far as nutrition, about a half-cup of acorn squash contains: 28 calories. 7.3 grams of carbs. 1.0 grams of fiber. 0.55 grams of protein. ... Greek yogurt for sour cream. Greek yogurt adds the ...

  4. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    Cream cheese: 110 Yellow cheese (about 1 cup) 108 Moderate cholesterol foods Cholesterol mg per 100 grams Lard: 97 ... Sour cream, cultured (20% fat) 52 Custard: 51

  5. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

    www.aol.com/6-best-mediterranean-diet-foods...

    A ⅔-cup serving of their Friendly Farms Nonfat Plain Greek Yogurt has 100 calories and 17 grams of protein. ... You can use Greek yogurt in place of sour cream and mayonnaise in some recipes ...

  6. Sour cream - Wikipedia

    en.wikipedia.org/wiki/Sour_cream

    Sour cream is sold with an expiration date stamped on the container, though whether this is a "sell by", a "best by" or "use by" date varies with local regulation. Refrigerated, unopened sour cream can last for 1–2 weeks beyond its sell by date. Once it has been opened, refrigerated sour cream generally lasts for 7–10 days. [5]

  7. Ground turkey, low-fat sour cream deliver stroganoff flavor ...

    www.aol.com/ground-turkey-low-fat-sour-110228249...

    361 calories (21% from fat), 9 grams fat (3.5 grams sat. fat), 41 grams carbohydrates, 31 grams protein, 263 mg sodium, 53 mg cholesterol, 95 mg calcium, 6 grams fiber. Food exchanges: 3 meat, 2 ...

  8. Sour Cream Cucumber Salad Recipe - AOL

    firefox-startpage.aol.com/food/recipes/sour...

    1. Using a julienne slicer, cut the cucumbers lengthwise into spaghetti-like strips, stopping when you get to the watery centers. In a bowl, sprinkle the cucumbers with salt and knead gently to soften. Rinse the cucumbers and squeeze out any excess moisture. In a bowl, whisk the sour cream with the shallot and vinegar.

  9. 11 Unhealthiest Dishes to Order at Chili's - AOL

    www.aol.com/11-unhealthiest-dishes-order-chilis...

    Nutrition: 1,520 calories, 106 g fat (41 g sat fat), 1,800 mg sodium, 47 g carbs (0 g fiber, 34 g sugar), 98 g protein. Perhaps one of their most notable menu items, the baby back ribs pack one of ...