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2. Trying the keto diet? Here's a grocery list to get you started

   www.aol.com/news/trying-keto-diet-heres-grocery...

   A keto grocery list with keto-friendly snacks, low-carb alcohol and foods to eat on the keto diet. ... Frozen green vegetables . ... They're crunchy, low-carb and full of vitamin C. Plus, sliced ...

3. These are the 22 low-carb and keto vegetables guaranteed to ...

   www.aol.com/cutting-back-carbs-stock-veggies...

   Stuff portobello mushrooms with cheese, herbs, and keto-friendly breadcrumbs, and roast in the oven for a decadent meal or snack. Green beans (4.27 net carbs per cup)

4. The Ultimate Keto-Friendly Grocery Shopping List - AOL

   www.aol.com/ultimate-keto-friendly-grocery...

   Naturally devoid of all carbohydrates, all kinds of meat and poultry are used in keto diet plans — including fatty cuts of beef and pork, which are both rich in a suite of minerals and B vitamins.

5. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   The original ketogenic diet is a high-fat, low-carbohydrate diet developed in the 1920s and used to treat drug-resistant childhood epilepsy. [73] [74] Most epilepsy specialists order these children to eat 80% of the diet from fat by weight (90% of calories), plus carbohydrate-free vitamins and minerals to prevent vitamin deficiency. [75]

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Vitamins and minerals: must be obtained from food because they are not produced in our body. They are provided by a diet containing healthy fats, healthy protein, vegetables, fruit, milk and whole grains. [29] [27] Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates.

7. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The classic ketogenic diet is not a balanced diet and only contains tiny portions of fresh fruit and vegetables, fortified cereals, and calcium-rich foods. In particular, the B vitamins , calcium , and vitamin D must be artificially supplemented.

8. 30 Keto-Friendly Foods To Add To Your Grocery Cart - AOL

   www.aol.com/keto-diet-grocery-list-shopping...

   Keto Food List For Beginners 1. Low-Carb Veggies. Low-carb options like cauliflower, broccoli, spinach, bell pepper, celery, cucumber, eggplant, and asparagus are great in place of higher-carb ...

9. The Best Low-Carb Vegetables to Eat on Keto - AOL

   www.aol.com/lifestyle/best-low-carb-vegetables...

   Check out our list of the best keto-friendly vegetables, all of which have few net grams of carbs and bring some good stuff to your meal. Skip to main content. 24/7 Help. For premium support ...