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Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]
[33] [32] According to the U.S. Food and Drug Administration (FDA), high-dose vitamin C (such as intravenous ascorbic acid therapy) has not been approved as a treatment for cancer or any other medical condition. [2] There many been multiple studies devoted to investigating the medicinal properties of ascorbic acid.
The US Recommended Dietary Allowance for vitamin C for adult women is 76 mg/day and for adult men 90 mg/day. Although Linus Pauling was known for highly respectable research in chemistry and biochemistry, he was also known for promoting the consumption of vitamin C in large doses. [25]
“High doses of caffeine (between 250-300 mg, ... That morning glass of OJ is packed with more than vitamin C. “Citrus fruits and juices are an excellent source of potassium, as well as folic ...
13. Vitamin C Can Make Your Pee Orange. While it’s not super common, taking high doses of vitamin C supplements can cause your urine to take on an orange tint. This is because your body flushes ...
Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA) , one cup ...
Vitamin C megadosage is a term describing the consumption or injection of vitamin C in doses comparable to or higher than the amounts produced by the livers of mammals which are able to synthesize vitamin C. An argument for this, although not the actual term, was described in 1970 in an article by Linus Pauling. Briefly, his position was that ...
The search for vitamin C always starts with citrus. But it shouldn't end there. There are loads of fruits and vegetables that can put you well on your way to your daily dose of antioxidant, immune ...
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