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The verse maitrī-karuṇā-muditopekṣaṇāṃ sukha-duḥkha-puṇyāpuṇya-viṣayāṇāṃ bhāvanātaś citta-prasādanam advocates for the cultivation of friendliness (Maitri), compassion (Karuna), joy (Mudita), and equanimity (Upeksha) in response to life's dualities: happiness (Sukha) and suffering (Duhkha), as well as moral virtue ...
Compassion meditation, a Science Daily article states, may reduce inflammatory and behavioral responses to stress that have been linked to depression and a number of medical illnesses. [ 43 ] Mettā meditation is a central practice within mindfulness-based pain management (MBPM), [ 44 ] the effectiveness of which has been supported by a range ...
Another Sanskrit term for equanimity is upekṣhā.This is the term used by Patanjali in his Yoga Sutras (1.33). [4] Here upekṣhā is considered to be one of the four sublime attitudes, along with loving-kindness (maitri), compassion (karuṇā), and joy (mudita).
True equanimity is the pinnacle of the four social attitudes that the Buddhist texts call the "divine abodes": boundless loving-kindness, compassion, altruistic joy, and equanimity. The last does not override and negate the preceding three, but perfects and consummates them.
compassion (karuṇā) empathetic joy (muditā) equanimity (upekkhā) According to the Metta Sutta, cultivation of the four immeasurables has the power to cause the practitioner to be reborn into a "Brahma realm" (Pāli: Brahmaloka). [3]
Upeksha in Sanskrit or Upekkha in Pali means equanimity, non-attachment, even-mindedness or letting go. Upeksha does not mean indifference. It is the fourth element of true love and has as its seed the wisdom of equality that removes all boundaries, discrimination and prejudices while leading to the sublime unity where there is no self and no other; without Upeksha, love becomes possessive. [1]
Universal love and compassion: Practicing Karma Yoga fosters universal love and compassion towards all beings. By recognizing the interconnectedness of all life, practitioners treat others with empathy and kindness. Equanimity: Maintaining mental equanimity in the face of success and failure is an important aspect of Karma Yoga.
Equanimity (upekkhā, Skt. upekshā). To accept reality as-it-is (yathā-bhuta) without craving or aversion. This evaluation of seven awakening factors is one of the "Seven Sets" of "Awakening-related states" (bodhipakkhiyadhamma). The Pali word bojjhanga is a compound of bodhi ("awakening," "enlightenment") and anga ("factor"). [3]