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2. 14 Booty Burning Exercises You Can Easily Do at Home - AOL

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   You don't need an expensive gym or overpriced equipment to work out your glutes. The simple exercises offered here will firm up your backside at home — or wherever. 14 Booty Burning Exercises ...

3. 28 exercises to wake up a 'dead butt' and tone your glutes ...

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   28 best butt exercises The glute muscles are easy to target at home with no equipment. I’ve put together a list of the best butt exercises to build your backside by strengthening the glutes from ...

4. At 66, Denise Austin Shares How to Get a ‘Lifted Booty’ and ...

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   Denise Austin, 66, just shared her “favorite exercise” for achieving a “toned back” and “lifted booty.” Austin says “you get more bang for your buck” with “compound moves” like ...

5. Dirty dog exercise - Wikipedia

   en.wikipedia.org/wiki/Dirty_dog_exercise

   Dirty dog exercise or hip side lifts or fire hydrant exercise is an exercise that is meant to strengthen the hips and buttocks, without the use of weights. It is so named due to resemblance to the way a dog urinates. [1] [2] The exercise also improves core stability.

6. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

7. The Best Workout Moves to Build Your Butt - AOL

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   These 25 glutes exercises and butt-building workouts will help increase glute muscle, strength, and size (and get more explosive athleticism, too). The Best Workout Moves to Build Your Butt Skip ...

8. 10 Bodyweight Butt Exercises To Lose Weight & Get Lean

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   A trainer shares how to perform 10 of his top-recommended bodyweight butt exercises for weight loss and sculpting a lean body. ... 24/7 Help. For premium support please call: 800-290-4726 more ...

9. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Wall squat. Standing against a wall, keep your back straight and your feet hip-width apart. Keep your arms at your sides or on your hips as you slide down the wall, bending at the knees.