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For the corn salsa: 1 cup frozen corn, cooked. 1/2 cup cherry tomatoes, quartered or diced. 3 tablespoons red onions, diced. 3 tablespoons fresh cilantro, chopped
These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart-healthy meal. ... Search Recipes. Mediterranean Grilled Pizza.
How To Make Your Own Vinaigrette. The ingredients: oil (see my top picks below) acid (vinegar or citrus juice) a sweetener. a thickener. a dash of salt and pepper.
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
vegetable cooking spray; 1 medium onion, chopped (about 1/2 cup); 2 package (10 ounces each) frozen chopped spinach, thawed and well drained; 2 tbsp all-purpose flour; 1 cup Pace® Picante Sauce
How To Make My 5-Ingredient Crab Pasta. For 2 servings as an entrée or 4 as part of a larger meal, you’ll need: 1 medium lemon. 1 tablespoon salt, plus more for seasoning
How To Make My Millionaire Crackers. For about 38 crackers, you’ll need: 1 sleeve Club (or similar) crackers, about 38 crackers. 2 ounces cream cheese or Boursin cheese, room temperature
Ground Beef Casserole. Flavor extra lean ground beef with Italian seasoning, onion powder, and garlic. Then add diced tomatoes and top with a sprinkle of cheese.