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  2. Rapid eye movement sleep behavior disorder - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep...

    RBD is a sleep disorder characterized by the loss of normal skeletal muscle atonia during REM sleep and is associated with prominent motor activity and vivid dreaming. [6] [2] These dreams often involve screaming, shouting, laughing, crying, arm flailing, kicking, punching, choking, and jumping out of bed.

  3. Rapid eye movement sleep - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep

    The body abruptly loses muscle tone, a state known as REM atonia. [3] [6] In 1953, Professor Nathaniel Kleitman and his student Eugene Aserinsky defined rapid eye movement and linked it to dreams. REM sleep was further described by researchers, including William Dement and Michel Jouvet. Many experiments have involved awakening test subjects ...

  4. 10 Tips to Increase REM Sleep Naturally - AOL

    www.aol.com/10-tips-increase-rem-sleep-115700126...

    Each sleep cycle lasts about 90 to 110 minutes and includes stages that fall into two main phases: non-REM (or NREM) sleep and REM sleep. Non-REM sleep has three sub-stages: light sleep, deep ...

  5. Parasomnia - Wikipedia

    en.wikipedia.org/wiki/Parasomnia

    Sleep paralysis is associated with sleep-related hallucinations. [22] Predisposing factors for the development of recurrent isolated sleep paralysis are sleep deprivation, an irregular sleep-wake cycle, e.g. caused by shift work, or stress. [22] A possible cause could be the prolongation of REM sleep muscle atonia upon awakening. [34]

  6. How can you get more REM sleep? Here's what experts say. - AOL

    www.aol.com/lifestyle/more-rem-sleep-heres...

    REM sleep isn't just about dreaming, Dr. Erik St. Louis, a neurologist and chair of the Division of Sleep Neurology at Mayo Clinic, tells Yahoo. It also appears to play a key role in brain ...

  7. Narcolepsy - Wikipedia

    en.wikipedia.org/wiki/Narcolepsy

    Narcoleptics typically have higher REM sleep density than non-narcoleptics, but also experience more REM sleep without atonia. [16] Many narcoleptics have sufficient REM sleep, but do not feel refreshed or alert throughout the day. [17] This can feel like living their entire lives in a constant state of sleep deprivation. [medical citation needed]

  8. Taking longer to get to REM sleep could indicate Alzheimer's ...

    www.aol.com/taking-longer-rem-sleep-could...

    One study suggests that taking longer to reach the rapid eye movement (REM) stage of sleep is associated with biomarkers of Alzheimer’s disease. The delay in getting to REM might be useful in ...

  9. Sleep cycle - Wikipedia

    en.wikipedia.org/wiki/Sleep_cycle

    EMG (electromyography) is a crucial method to distinguish between sleep phases: for example, a decrease of muscle tone is in general a characteristic of the transition from wake to sleep, [5] [6] and during REM sleep, there is a state of muscle atonia (paralysis), resulting in an absence of signals in the EMG. [5]

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