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The ACFT is intended to more closely mimic physical tasks and stresses associated with combat. [11] It is designed to measure "power, speed, agility ... balance [and] muscular and aerobic endurance". [7] The test consists of six athletic events: [2] [3] Three Repetition Maximum Deadlift: Soldiers choose a weight to lift using a hex-bar three ...
As from 2020/2021 a new set of fitness tests, the Role Fitness Test, have been introduced, which cover a broader range of physical performance but have the disadvantage of requiring equipment such as a hex bar for deadlifts, a pull up bar for pull ups, power-bags to lift and carry, and weighted bag (simulating a casualty) to drag.
APFT Hints and Charts on MilitarySpot.com; The APFT Calculator with Built in Extended Scale; APFT Calculator; Army Fitness Calculator; Web Version of FM 21–20 – Physical Fitness Training and TC 3–22.20 – Army Physical Readiness Training; Online APFT Score Calculator and Scorecard Generator; APFT Charts on usmilitary.about.com
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The current publication of AR 600-9 changed the name from "The Army Weight Control Program" to "The Army Body Composition Program." The Army Weight Control Program was first published on 1 September 1986. [2] The primary goal of the Army Weight Control Program was to ensure the following: Quoted from Army Regulation 600-9, Effective 1 October ...
The Combat Fitness Test (CFT) is an annual physical fitness test of the United States Marine Corps.The purpose of the CFT is to assess a Marine's physical capacity in a broad spectrum of combat related tasks.
Weight classes underwent many changes in the ensuing years, but the ability of promotions to autonomously decide their own weight classes eventually disappeared after athletic commissions began supervising mixed martial arts. In 2000, the Unified Rules of Mixed Martial Arts were codified by the New Jersey State Athletic Commission.
weight of prisoner [2] 1892 drop (ft & inches) Ft.lbs energy developed 1913 drop (feet & inches) Ft.lbs energy developed 105 and under: 8'0" 840-- 110